10 Tips for Women to Improve Mental Health
“Women struggle in silence”
Taking care of mental health is essential for females as the life of women is not easy to live. It’s not simple to take care of household responsibilities, have a successful career, and take care of loved ones at the same time.
Women walk on a rough road dealing with many difficulties in life, and mental health issues are one of them. Poor mental health is one of the most common and painful concerns for women.
According to a study, “One in five women in the world has mental health problems like depression and anxiety.” So, solving that puzzle becomes problematic for healthcare professionals.
Poor mental health occurs over time, so taking regular care of your mental well-being is necessary whether you are suffering from mental health issues or not.
Ignoring insufficient mental health can negatively impact a woman’s day-to-day life in several forms. There are various methods available to help improve mental.
We are going to cover how women can enhance their mental well-being with and without technology solutions.
5 ways to improve mental health without technology
These effective methods can be implemented without using technology.
#1. Connecting with people:
Connect with people who admire you and acknowledge you because they will add value to your mental health. People with whom we are connected can impact our mental health and changing relationships will affect emotional health.
As a result, choosing good people will help you deal with your mental health condition, and connecting to kind people will change your mood and reduce stress.
#2. Be Physically active:
Staying physically active is good for the brain as it is for the body, physical exercise has a major impact on improving mental health.
Aerobic exercises, including walking, meditation, swimming, dancing, and jogging have proven to reduce anxiety and depression.
#3. Live in the present:
On average people have more than 6000 thoughts per day. Filtering from that, half of the thoughts were just our imagination or overthinking which do not relate to our present life and we start assuming those thoughts as real and take action based on those thoughts that might have caused us mental or emotional illness.
So, living in the present will not complicate the situation. To avoid complicating your thoughts and feelings, don’t overthink things.
#4. Eat a brain-healthy diet:
Eating healthy food is a signal of a healthy lifestyle, avoiding junk foods which are unhealthy leads to a brain-healthy life.
Consume plenty of foods like fruits and vegetables along with a food rich in omega-3 fatty acids such as salmon.
#5. Don’t skip sleep:
Skipping sleep causes high pressure on the brain, which is always active (while sleeping also), so it needs rest.
The result of not getting proper sleep can be seen in doing any activity, an individual can feel low energy or not able to focus on his/her work.
The body needs a minimum of 8 hrs sleep. Proper sleep reduces stress levels and helps you cope with any physical pain and discomfort.
5 ways for women to improve mental health using technology
Technology has drastically changed the game of improving mental health issues. Especially, it is effective for women who mostly suffer from mental illness.
#6. AI and smartphones assist in therapy:
Analyzing nonverbal signs (facial expression, gestures, posture) is most important in mental health therapy.
However, analyzing it is a troublesome process!
As a result, having a virtual therapist app enabled with AI can gather and analyze multisensory information. Such devices can help to identify routes of mental health issues in women.
#7. VR for mental health:
VR (virtual reality) based techniques are used to improve mental stability.
Most of the studies said that virtual reality can be effective in the treatment of patients who are suffering from anxiety and depression.
#8. Real-time symptoms tracking:
Symptoms like feeling low, stressed, extreme mood changes, and feeling guilty can be tracked through the app.
Therapists can track real-time symptoms from anywhere and guide patients when needed.
However, women can use apps like My therapy, breath 2 relax and mood kit for monitoring real-time symptoms.
#9. Patients education:
Educating regarding mental health precautions is required for women’s wellness. Furthermore, it will alert patients of their mental health issues.
Using technology an individual can learn,
⦁ Why should you take precautions?
⦁ What precautions should be taken?
⦁ How much precaution should be taken?
#10 Mental health apps:
Apps play an effective role in refining mental health illnesses. Furthermore, healthcare professionals can use apps to connect with patients and can provide virtual treatment.
Apps like telemedicine are the trending app which is used in mental health therapy as well as in other healthcare treatment.
However, the most useful apps for mental healthcare are:
⦁ Best overall: Moodkit
⦁ Best for therapy: Betterhelp
⦁ Best for meditation: headspace
⦁ Best for suicide awareness: Suicide safe
⦁ Best for stress: calm
⦁ Best for anxiety: Reach out breath
⦁ Best for addiction: Sober grid
⦁ Best for eating disorders: Rise up + recover
⦁ Best for quitting alcohol: I am sober
Altogether, mental health care needs attention, especially for women.
And by taking healthcare IT solutions like healthcare apps and healthcare software development along the way which is enabled with AI technology can help healthcare professionals to detect patient mental health issues.
In addition, it can help make mental health therapy more reliable by creating a smooth care experience for patients who are suffering from mental health illnesses, especially women.
“Because positive mental health is not the destination, it’s the process”