Everything You Need To Know About Health

According to the World Health Organisation (WHO), the word “health” refers to a state of complete physical, mental, and social well-being – and not merely the absence of disease.

Good health is key to handling life’s stresses and living a longer, more active life. In this section, we take a closer look at the meaning of good health and how you can preserve it.

The power of black seed oil

Black seed oil has become a popular natural remedy for many conditions and ailments including reducing symptoms of dementia and diabetes. Read on for more benefits and uses.

Health / 31 May 2023

Can your sleeping position reduce anxiety? What the research says

Did you know that your sleeping position could affect your mental health? Here’s how and our tips to prevent anxiety with your sleeping position.

Health / 29 May 2023

Are you addicted to social media? Eliminate these 3 habits to break the cycle

Feeling overwhelmed and like you need to constantly be connected to the digital world? Here are our top tips to unplug and get back into a healthy routine.

Health / 22 May 2023

All you need to know about Multiple Sclerosis (MS)

MS is a long-term condition that can affect the quality of your life. Read on to learn more about the disease and ways you can help ease symptoms.

Health Uncategorised / 1 May 2023

Should you really be avoiding gluten?

Have you been considering avoiding gluten? Here’s what you need to know before you eliminate it from your diet.

Health / 26 April 2023

10 ways to digital detox your life

Resisting the urge to stay connected to the digital world can seem difficult but we have some tips to help you detox and practice some self-care. Read on to learn more.

Health / 19 April 2023

What is burnout?

Sometimes life gets a little too tough to handle and our bodies and minds face the consequences. This can result in us feeling helpless and overloaded. If you’ve been experiencing such symptoms, it could be that you’re burnt out. Read on to learn more about the causes of burnout and what you can do to manage it.

Health / 11 November 2022

Frankly Health’s best tips for a good night’s sleep

Have you been struggling to sleep lately and it’s been taking a toll on your health? We’ve got all the best tips to get you your best night’s rest yet.

Health / 12 September 2022

Rapamycin: A possible solution to ageing

Old age is something none of us can escape, but that doesn’t mean we shouldn’t do what we can to reduce its effects and stay healthy. Learn more about this promising study that shows rapamycin can have positive effects on health and lifespan.

Health / 1 September 2022

Why you’re having strange cravings

Your body could be telling you something important if you’ve been craving foods like salt, chocolate, coffee and cheese. Read on to learn more about what the message is and how to fix it.

Health / 17 August 2022