According to the World Health Organisation (WHO), the word “health” refers to a state of complete physical, mental, and social well-being – and not merely the absence of disease.
Good health is key to handling life’s stresses and living a longer, more active life. In this section, we take a closer look at the meaning of good health and how you can preserve it.
Did you know that your sleeping position could affect your mental health? Here’s how and our tips to prevent anxiety with your sleeping position.
Feeling overwhelmed and like you need to constantly be connected to the digital world? Here are our top tips to unplug and get back into a healthy routine.
MS is a long-term condition that can affect the quality of your life. Read on to learn more about the disease and ways you can help ease symptoms.
Have you been considering avoiding gluten? Here’s what you need to know before you eliminate it from your diet.
Resisting the urge to stay connected to the digital world can seem difficult but we have some tips to help you detox and practice some self-care. Read on to learn more.
Sometimes life gets a little too tough to handle and our bodies and minds face the consequences. This can result in us feeling helpless and overloaded. If you’ve been experiencing such symptoms, it could be that you’re burnt out. Read on to learn more about the causes of burnout and what you can do to manage it.
Have you been struggling to sleep lately and it’s been taking a toll on your health? We’ve got all the best tips to get you your best night’s rest yet.
Old age is something none of us can escape, but that doesn’t mean we shouldn’t do what we can to reduce its effects and stay healthy. Learn more about this promising study that shows rapamycin can have positive effects on health and lifespan.
Your body could be telling you something important if you’ve been craving foods like salt, chocolate, coffee and cheese. Read on to learn more about what the message is and how to fix it.
During your pregnancy, it’s extremely important to take care of yourself for the well-being of both you and your baby. You might have heard of different supplements you should be taking but it can get overwhelming. That’s why we’re here to clear everything up for you. So let’s break down everything you need to know about which vitamins and nutrients you should be taking and which you should be avoiding to make sure that one of the most exciting journeys of your life is also the healthiest.