Everything You Need To Know About Health

According to the World Health Organisation (WHO), the word “health” refers to a state of complete physical, mental, and social well-being – and not merely the absence of disease.

Good health is key to handling life’s stresses and living a longer, more active life. In this section, we take a closer look at the meaning of good health and how you can preserve it.

Frankly Health’s best tips for a good night’s sleep

Have you been struggling to sleep lately and it’s been taking a toll on your health? We’ve got all the best tips to get you your best night’s rest yet.

Health / 12 Sep 2022

Rapamycin: A possible solution to ageing

Old age is something none of us can escape, but that doesn’t mean we shouldn’t do what we can to reduce its effects and stay healthy. Learn more about this promising study that shows rapamycin can have positive effects on health and lifespan.

Health / 1 Sep 2022

Why you’re having strange cravings

Your body could be telling you something important if you’ve been craving foods like salt, chocolate, coffee and cheese. Read on to learn more about what the message is and how to fix it.

Health / 17 Aug 2022

The best natural supplements to help you during pregnancy

During your pregnancy, it’s extremely important to take care of yourself for the well-being of both you and your baby. You might have heard of different supplements you should be taking but it can get overwhelming. That’s why we’re here to clear everything up for you. So let’s break down everything you need to know about which vitamins and nutrients you should be taking and which you should be avoiding to make sure that one of the most exciting journeys of your life is also the healthiest.

Get the most out of your days with the 5-hour rule

The 5-hour rule has been followed by all the greats, including Oprah, Bill Gates and Warren Buffet. Read on to find out how you can implement it to get the most out of your day, or week, and climb up the ladder of success just as well as these guys did.

Health / 23 Jun 2022

Is your dog protecting you from disease?

Not only have they been helping us hunt for food, warning us of danger or allowing us to enjoy their camaraderie, scientists now believe that they can protect us from disease.

Health / 20 Jun 2022

7 Proven ways to drain your lymphatic system

Have you been feeling sluggish or experiencing brain fog lately? Or do you wake up feeling stiff and sore with swelling and inflammation? If so, your lymphatic system could be backed up. Here are our top 7 ways to clear up your lymphatic system.

Health / 6 Jun 2022

6 Natural Ways to Increase Fertility

Sometimes, falling pregnant can be more difficult than your school’s sex ed classes had you believe. But there are changes you can make to your lifestyle that will help boost your fertility and increase your probability of conceiving. Here are our top 6 ways to naturally improve fertility.

Health / 30 May 2022

Turmeric and Honey: A Potent Antibiotic

Have you ever had a rough night’s sleep because your nose felt stuffy and your throat was unbearably sore? Read more to learn about the medicinal properties of turmeric and honey as a super treatment that’s thousands of years old.

Health / 20 May 2022

4 Reasons Why You Might Have Toothache

Toothache can be an indication of something more serious, so if you are ever concerned about anything, it is really important that you book a dentist appointment and get it sorted.

Health / 17 Mar 2022