10 Ways to Enrich Your Skincare Routine

Using skincare apps, people are now able to stay up to date with their skincare routine and telemedicine app development allows them to connect with skincare specialists at any time from anywhere over chat and video calls to ensure that they have an optimised routine that yields favourable results.

10 Tips for Women to Improve Mental Health

Women walk on a rough road dealing with many difficulties in life, and mental health issues are one of them. Poor mental health is one of the most common and painful concerns for women.

Simple Exercises to Control High Blood Pressure

A regular exercise regime can help you bring down your blood pressure, improve your heart health and control your weight. 

Can You Improve ADHD With MMA Exercises?

According to the behaviour school of psychology, exercise plays a very important role in helping your body heal. Since the body is controlled by the mind, it also impacts your psychological health by offering you an outlet to let out your negative energy caused by ADHD.

ADHD / 18 Jul 2022

7 Day Training To Get Biceps

Building muscle mass is a progressive and lengthy process, in the first few days, you will only be able to feel the tightness, however, if you follow the process and keep your diet aligned with the workout, you will be able to see the desired results.

The best natural supplements to help you during pregnancy

During your pregnancy, it’s extremely important to take care of yourself for the well-being of both you and your baby. You might have heard of different supplements you should be taking but it can get overwhelming. That’s why we’re here to clear everything up for you. So let’s break down everything you need to know about which vitamins and nutrients you should be taking and which you should be avoiding to make sure that one of the most exciting journeys of your life is also the healthiest.

How Can A Supplement Be Useful In Weight Loss?

Many people find that they have increased energy levels after using an appetite suppressant. This is likely because appetite suppressants work by slowing down the digestive process. As a result, food takes longer to be absorbed and digested, providing more energy throughout the day.

The Benefits of hCG Diets

You might have seen the recently trending posts about HCG and wondered what this is and whether it is worth trying out. If you’re a weight loss fanatic and always on the lookout to try the latest diet and exercise regime, you might want to keep on reading.

Get the most out of your days with the 5-hour rule

The 5-hour rule has been followed by all the greats, including Oprah, Bill Gates and Warren Buffet. Read on to find out how you can implement it to get the most out of your day, or week, and climb up the ladder of success just as well as these guys did.

Health / 23 Jun 2022

Is your dog protecting you from disease?

Not only have they been helping us hunt for food, warning us of danger or allowing us to enjoy their camaraderie, scientists now believe that they can protect us from disease.

Health / 20 Jun 2022

7 Proven ways to drain your lymphatic system

Have you been feeling sluggish or experiencing brain fog lately? Or do you wake up feeling stiff and sore with swelling and inflammation? If so, your lymphatic system could be backed up. Here are our top 7 ways to clear up your lymphatic system.

Health / 6 Jun 2022

7 Proven ways to drain your lymphatic system

Have you been feeling sluggish or experiencing brain fog lately? Or do you wake up feeling stiff and sore with swelling and inflammation? If so, your lymphatic system could be backed up. Here are our top 7 ways to clear up your lymphatic system.

Health / 6 Jun 2022

6 Natural Ways to Increase Fertility

Sometimes, falling pregnant can be more difficult than your school’s sex ed classes had you believe. But there are changes you can make to your lifestyle that will help boost your fertility and increase your probability of conceiving. Here are our top 6 ways to naturally improve fertility.

Health / 30 May 2022

Turmeric and Honey: A Potent Antibiotic

Have you ever had a rough night’s sleep because your nose felt stuffy and your throat was unbearably sore? Read more to learn about the medicinal properties of turmeric and honey as a super treatment that’s thousands of years old.

Health / 20 May 2022

4 Reasons Why You Might Have Toothache

Toothache can be an indication of something more serious, so if you are ever concerned about anything, it is really important that you book a dentist appointment and get it sorted.

Health / 17 Mar 2022

Can Magnesium Help the Immune System Fight Cancer?

There are many therapies that are being developed and researched that intend to boost the immune system’s response and better mobilise it to fight cancer.

Cancer / 11 Mar 2022

How Your Gut Health Affects Your Whole Body

There is no single way to determine whether or not you have a healthy gut — it is a combination of factors. Read on to find out how your gut affects your whole body.