According to the World Health Organisation (WHO), the word “health” refers to a state of complete physical, mental, and social well-being – and not merely the absence of disease.
Good health is key to handling life’s stresses and living a longer, more active life. In this section, we take a closer look at the meaning of good health and how you can preserve it.
During your pregnancy, it’s extremely important to take care of yourself for the well-being of both you and your baby. You might have heard of different supplements you should be taking but it can get overwhelming. That’s why we’re here to clear everything up for you. So let’s break down everything you need to know about which vitamins and nutrients you should be taking and which you should be avoiding to make sure that one of the most exciting journeys of your life is also the healthiest.
The 5-hour rule has been followed by all the greats, including Oprah, Bill Gates and Warren Buffet. Read on to find out how you can implement it to get the most out of your day, or week, and climb up the ladder of success just as well as these guys did.
Not only have they been helping us hunt for food, warning us of danger or allowing us to enjoy their camaraderie, scientists now believe that they can protect us from disease.
Have you been feeling sluggish or experiencing brain fog lately? Or do you wake up feeling stiff and sore with swelling and inflammation? If so, your lymphatic system could be backed up. Here are our top 7 ways to clear up your lymphatic system.
Sometimes, falling pregnant can be more difficult than your school’s sex ed classes had you believe. But there are changes you can make to your lifestyle that will help boost your fertility and increase your probability of conceiving. Here are our top 6 ways to naturally improve fertility.
Have you ever had a rough night’s sleep because your nose felt stuffy and your throat was unbearably sore? Read more to learn about the medicinal properties of turmeric and honey as a super treatment that’s thousands of years old.
Toothache can be an indication of something more serious, so if you are ever concerned about anything, it is really important that you book a dentist appointment and get it sorted.
It is important to continually check your cholesterol levels and remember that you can influence them by making the right choices and decisions to ensure that you do not fall at risk for any complications.
Find out why personalised medicine is a novel and revolutionary topic in the healthcare industry that has the potential to transform medical interventions.
Numerous studies have shown that the use of herbs and vitamins is very beneficial for the proper functioning of the immune system due to their bioactive components.